COACHING
Coaching is future-oriented, you will develop goals and a plan of action to work toward those goals. We will take into consideration you as a whole person and set goals for each aspect of your life you would like to improve.
Coaching is provided online or in person in the Portland, Oregon area.
LEADERSHIP COACHING
Goal Forward delivers customized leadership coaching solutions that empower managers to elevate their leadership capabilities, optimize team performance, and unlock their full potential. Our coaching engagements provide confidential spaces for managers to explore and navigate the unique challenges they experience while developing their ability to foster sustainable growth.
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As a client, you will develop a vision for the authentic leader you want to be. We will discuss strategic planning, team culture development, how to coach your employees effectively, and ways to build professional development plans for yourself and your team. We will help you attune to your areas for growth and develop enhanced self-awareness. We will work with you to develop capacity planning and maintain healthy professional boundaries so that you can excel in your career, feel confident and successful in your role, and avoid burnout or overwhelm as you face new challenges in your role.​
FINANCIAL
COACHING
Our financial coaching program includes a focus on getting organized, planning for the future, and exploring the behavioral aspects of personal financial management. Clients develop an understanding of their spending habits, identify areas for improvement, and cultivate a healthier relationship with money. A significant focus is on personal values-oriented money management.
As a client, you will feel empowered to reach your financial goals by developing actionable plans that improve your financial planning skills, including budgeting, saving, investing, and debt management. You will build confidence in your financial decision-making and explore how you can align your spending and saving with your unique financial situation, values, and priorities. If you are preparing to navigate major financial decisions, such as homeownership or retirement planning, financial coaching can provide the accountability to help you achieve your goals.
PERFORMANCE COACHING
Performance coaching empowers individuals to unlock their full potential by identifying and leveraging their strengths while strategically addressing areas for growth. My approach goes beyond simple skill development, fostering deep self-awareness, cultivating sustainable change, and empowering clients to achieve lasting professional transformation.
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I believe that true growth comes from within. Through a collaborative process of feedback and reflection, you will gain deeper self-awareness, overcome limiting beliefs, identify blind spots, and develop strategies to achieve peak performance and success in your professional life. Whether you seek to enhance your leadership skills, advance in your career, or improve your professional presence, my coaching approach is uniquely tailored to your specific aspirations and challenges. I work with you to define clear objectives, create actionable plans, and provide ongoing support and encouragement to ensure you reach your full potential and achieve meaningful, lasting results.
CAREER
COACHING
Goal Forward's comprehensive career coaching packages provide the structure and accountability necessary for a successful job search. Clients will set realistic career goals, develop effective job search strategies, enhance their job search materials, and improve their interviewing skills. Clients co-create a networking strategy and a personal branding plan that aligns with their values and strengths.
As a client, you will experience support as I walk alongside you, providing support as you experience the job market, work through any identity or trauma related to prior workplaces, or self-worth concerns after experiencing a layoff. I will be a cheerleader in your corner throughout the process. Once you have landed your new role, I will celebrate with you and help you prepare to navigate your new job smoothly.
GOAL SETTING & ACCOUNTABILITY
Experience the transformative power of goal-focused coaching. I partner with clients to define and achieve their most ambitious personal goals. I guide clients as they reflect on areas of their life where they would like enhanced satisfaction. Clients explore motivation preferences, values, and resources, and then translate these into concrete, achievable objectives.
As a client, you will be supported as you create a clear and actionable plan that outlines the steps needed to achieve your goals, including identifying potential roadblocks and developing strategies to overcome them. I will provide consistent support, accountability, and insightful guidance helping you to unlock your full potential and achieve lasting transformation. ​​
LIFE
TRANSITIONS
Life transitions, whether a career change, retirement, or a personal reinvention, can be both exciting and daunting. My approach empowers individuals to navigate these shifts with confidence and grace. These pivotal moments can involve significant shifts in identity, lifestyle, and purpose.​ We help clients clarify their values, passions, and new identity, envisioning the life they want to experience.
As a client, you will work collaboratively with me to identify how you want to move toward your desired future. You will dive into a process of exploring different possibilities and evaluating the potential fit with your values and goals. By embracing new opportunities and aligning those with a sense of internal purpose, you will thrive in your new chapter.